Mat Madness

Mat Madness is exercise with attitude–intense yet invigorating. The Zen of Yoga and basic Pilates principles, such as stabilization and precision, inspire the workout. It’s mind/body. Physically, the routine is designed to develop symmetry in major muscle groups. Over time, increased stability and flexibility in joints lower the risk of injury in every day activities through elite athletic performance, not to mention improved posture and neuromuscular coordination. In Susan’s words: “I’ve always loved movement…After two marathons, I sought cross training that would compliment, not compete with my love for running. I discovered Pilates, Yoga, and the stability ball. It didn’t satisfy me to simply attend classes; my over-the-top passion motivated me to teach. So here I am, a full-time fitness professional…with a singular focus on helping you reach your wellness goals…” Susan is an apparatus-certified Pilates instructor, PiYo and Turbo-Kick teacher, and holds a Personal Trainer certification from the American Council on Exercise. Visit the Mat Madness website at www.matmadness.com to learn more about health and fitness-related topics.